Hi everyone: It's day 176 of omad! I'm still on the carnivore train. I just wanted to see how long I could do this. Tomorrow I will weight myself. I am wondering if the scale will move. However, I am quite content with my present weight. What's for dinner? Grilled T-bone steak with zero veggies, zero carbs. Just steak. I miss vegetables and fruit. Sigh!
Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here:
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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Lola
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