Tuesday, 9 January 2018

OMAD Intermittent fasting DAY 166!

Hi everyone: It's day 166 of omad! Today was my second zero-carb day in celebration of #worldcarnivoremonth I thought I could eat my entire burger. Nope... red meat is so satisfying. I seem to get full faster. My dinner today was lovely. The cost of steak is not cheap. So we buy what we can afford. 
Meats on my grocery list:  ground beefwingsbaconfisheggs, and steak only if it on sale. I have been experimenting with keto and carnivore. Carnivore seems to be a step up from keto. Due to the zero carb aspect. If you have a sweet tooth like me this can be a challenge. Carnivore does make me feel better. My goal is to aim for a carnivore meal at least 3 times a week for now. I'm maintaining my weight loss that is a plus. Today's meal was hamburger, bacon and grilled halloumi. Yum!
Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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