Monday, 28 August 2017

OMAD Intermittent fasting DAY 39! BACK ON TRACK!

Hi everyone: It's Day 39 of omad. I'm back home from a great mini-vacation. Now back to my routine. Starting this week with a 48 hour fast. I'm 27 hours in and starting to feel good again. I really missed my 23:1 Doing my fast with black seed oil. I'm back to drinking a gallon of water a day also. It was difficult to drink lots of water while on vacation. I had a great time in Montreal but breaking my routine did upset my stomach. Now back to giving my body a break. I'm hoping that doing this 48 hour fast will be a reset of sorts.

Montreal Universal Review. 

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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