Monday 28 August 2017

OMAD Intermittent fasting DAY 39! BACK ON TRACK!



Hi everyone: It's Day 39 of omad. I'm back home from a great mini-vacation. Now back to my routine. Starting this week with a 48 hour fast. I'm 27 hours in and starting to feel good again. I really missed my 23:1 Doing my fast with black seed oil. I'm back to drinking a gallon of water a day also. It was difficult to drink lots of water while on vacation. I had a great time in Montreal but breaking my routine did upset my stomach. Now back to giving my body a break. I'm hoping that doing this 48 hour fast will be a reset of sorts.



Montreal Universal Review. 


Check out my Black Seed oil for Weight Loss One Month Update + Omad


Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.



Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!
                                                                  Lola's Life Lessons

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...