Weight loss secret: I EAT ONE MEAL A DAY! - DAY 29

Hi everyone: Here is what I ate today! It's Day 29 of my omad experiment! I can't believe that tomorrow will mark one month! I am amazed that I succeeded. I have lost more weight than I imagined I would. I feel great. My skin has cleared up. I have noticed that my digestive issues have improved drastically. How is it possible to eat all of my favourite foods at one meal and still lose weight! What a concept!

Dinner: salmon, avocado, and veggies

Dessert: peanut butter ice cream, coffee with cream and blackstrap molasses

Day 29 of #omad Tomorrow will be my one month omad anniversary. #omad is now a lifestyle for me. I love it! I drink 1 gallon of water per day. This includes #applecidervinegar #dandelionroottea #milkthistletea #milkthistle #blackseedoil Foods eaten today #salmon #vegetables #avacado #peanutbutter #icecream #almonds #blackstrapmolasses #coffee #cream Walked 6.1 miles briskly.

A post shared by LolasLifeLessons (@lolaslifelessons) on Aug 16, 2017 at 3:53pm PDT

Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

Lola's Life Lessons