I realized that I had some really crazy programming still within me about fasting and I am not alone in this thinking. According to dietdoctor.com "There are many myths associated with fasting. These myths have been repeated so often that they are often perceived as infallible truths. Some of these myths include:
- Fasting puts you in ‘starvation’ mode
- Fasting will overwhelm you with hunger
- Fasting causes overeating when you resume feeding
- Fasting will make you lose lots of muscle
- Fasting causes hypoglycemia
- The brain needs glucose to function
- It’s just ‘crazy’
Even though they have been long ago disproven, these fasting myths still persist. If they were true, none of us would be alive today."I succeeded! I am amazing. I can't believe I did this! I didn't pass out. I didn't feel bad. In case you are wondering. I lost 2.2 pounds because of that 2-day water fast. If I can do this, I can do anything. This was a great accomplishment for. I am so shocked at what my body is capable of. I really want to try o do the 72 hour fast but I will wait until my body is ready.
This is how I broke my fast! I don't know what I was thinking. What a huge meal. I was only able to eat some of the salad, avocado, and watermelon. Note to self...small meals after longer fasts.
Dinner: chicken thighs, black beans, salad, and avocado
Dessert: watermelon, black coffee
Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.Day 28th of #omad August 26th. Today I ✅ completed my very first 48 hour fast. I continued to have water, apple cider vinegar and tea. I didn't feel hungry because my yummy was always filled with water. As for energy...I had excellent energy. So I briskly walked 4.4 miles. I would like to try the 72 hour fast but I will only do it when I feel that my body is ready. 2.2 lbs was lost during this extended fast. I didn't do this for weight loss. I just wanted to see if u could do this. I am quite amazed at what my body is capable of. #fasting #onemealaday #weightloss #determination #ketosis #ketosis #itworks #ketomom #omadmom What I ate today: #chicken #salad #watermelon #blackbeans #chaitea #48hrs #extendedfasting #intermittentfasting #if
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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