My protocol: During the day I drank water with apple cider vinegar added. I added 1 tablespoon per 2 cups. I forget to take my black seed oil today. However, I did take two magnesium and 2 fish oil capsules.
Dinner: T-bone steak, bacon and a 750ml bottle of Pellegrino.
Fast time: 20 hours
Feasting: 4 hours
Mood: I'm feeling good. I'm that my air conditioner will be installed on Friday. If you decided to rent an air conditioner do your research first.
Black Seed oil/ACV | Weight loss journey update 2018!
Black Seed oil for Weight Loss One Month Update + Omad
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group