OMAD Intermittent fasting DAY 348! Carnivore Diet Diary Day 3!

Hi friends: It's day 348 of omad! It's my third day of the carnivore diet. Today was too hot to go for a walk. However, I went to the mall with my daughter. She had lunch and I had water. I wasn't tempted. I then went to the library and worked from there. Our house is still too hot. I do have good news. I mentioned yesterday that our new air conditioner would be installed in two weeks. Last night my entire family was miserable. Our house was 32 degrees inside and we could not sleep. This afternoon we canceled our appt with Enecare. Instead, we agreed to go with another company that could get us our unit faster. Instead, we went with Home Depot. After looking at the contract I realized that it was much wiser to buy the unit instead of renting it.

My protocol: During the day I drank water with apple cider vinegar added. I added 1 tablespoon per 2 cups. I forget to take my black seed oil today. However, I did take two magnesium and 2 fish oil capsules.

Dinner: T-bone steak, bacon and a 750ml bottle of Pellegrino.

Fast time: 20 hours

Feasting: 4 hours

Mood: I'm feeling good. I'm that my air conditioner will be installed on Friday. If you decided to rent an air conditioner do your research first. 

Day 348 of #omad Back on the #carnivorediet train #steak #bacon #pelligrino #meatheals #intermittentfasting #fasting #onemealaday #lolaslifelessons

A post shared by 🇨🇦Food Blogger 🇨🇦 (@lolaslifelessons) on Jul 11, 2018 at 5:47pm PDT

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Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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