It's Friday!!! I'm really excited for the weekend. We are going to Montreal for a few days next week. I'm going to visit some family just before we leave. I haven't seen my sister and nephew in a while. So I'm excited about that.
During the weekend I may have a coffee. We will likely go for dinner on Saturdays so I will stick with the meat options. Lonestars and Swiss Chalet are great options.
My protocol: During the day I drank water with apple cider vinegar added. I added 1 tablespoon per 2 cups. I took my black seed oil a few minutes before eating my dinner. I usually try to take it on an empty stomach with lots of water before after and during.
Dinner: bacon, eggs and a 750ml bottle of Pellegrino.
Fasting time: 22 hours
Feasting: 2 hours
Mood: I'm happy my new air conditioner was installed today. My house is taking its sweet time cool but I understand that because we have been without a/c for so long the house needs time to cool down. Actually, everybody is happy. The installers arrived at 9am. They were subcontractors from Home Depot. They were polite and did there work in a timely matter. We were beyond happy with the service. They exceed our expectations. I hope this air conditioner will last for at least 17 years just like my old one. The new brand is Americana model. My old air conditioner was a Lennox.
Black Seed oil/ACV | Weight loss journey update 2018!
Black Seed oil for Weight Loss One Month Update + Omad
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