I usually work from home. So today I did most of my work at the library. It was so cool there. Later that afternoon I spent some time shopping with my daughter at Value Village. We were on the hunt for shorts.
My daughter had Wendy's for lunch. The Dave's combo with fries and a soda. I bought a coffee to go from Tim Hortons for myself. I had it with my omad later at 5pm. I wasn't even tempted to have Wendys. Just the thought of eating my steak later kept my cravings at bay. Today's meal was a two-pound T-bone steak with plantains.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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Lola
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