I usually work from home. So today I did most of my work at the library. It was so cool there. Later that afternoon I spent some time shopping with my daughter at Value Village. We were on the hunt for shorts.
My daughter had Wendy's for lunch. The Dave's combo with fries and a soda. I bought a coffee to go from Tim Hortons for myself. I had it with my omad later at 5pm. I wasn't even tempted to have Wendys. Just the thought of eating my steak later kept my cravings at bay. Today's meal was a two-pound T-bone steak with plantains.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group