Monday, 23 July 2018

OMAD Intermittent fasting DAY 360!

Hi friends: It's day 360 of omad! Only five more days until my omad anniversary!!! I am back to eating mostly meat. While on my vacation I ate whatever I wanted but I am seeing the results of that. My acne is back full force and my bloating has also returned. I am going to take one day at a time. I have surpassed my goal weight. I am successfully maintaining my weight with intermittent fasting. I can eat whatever I want at my meal but I want to deal with my health issues. It's so important to me to have better digestion and acne free skin. I know exactly what I have to do but sometimes I go off track. I also need to remember that I am dealing with years of programming. The programming:  eat more fiber, eat less meat and red meat is bad for you. I have proven to myself that eating more fiber actually makes my digestive issues worse. My body seems to thrive with fatty cuts of beef. I will take things one day at a time. Tonight's meal was tenderloin steak, pork bellies, and homemade chicken cracklings. Everything tasted so good. Especially my steak. It was so juicy and tender. I ate every single bite. I feel so good to eat my meal and not feel bloated. I love feeling satisfied.

Black Seed oil/ACV | Weight loss journey update 2018!

Black Seed oil for Weight Loss One Month Update + Omad

The truth about the CARNIVORE DIET! 30-day challenge completed!


Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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