Thursday, 5 July 2018

OMAD Intermittent fasting DAY 342!

Hi friends: It's day 342 of omad! Today I was craving sugar so bad. I satisfied my sugar cravings with fresh papaya. I have researched that papaya is great for weight loss. It is a wonderful antioxidant and diuretic. It has large amounts of fiber and very little calories. That's if you are counting calories. I am not. Only 55 calories for 1 cup. That's fantastic. For keto people, it has 11 grams of sugar per cup. It also provides a good amount of Vitamin A, C, B, calcium, iron and phosphorous. I have also learned that it helps to fight cellulite. 

Papaya has a medium glycemic index of 59. The fiber in the papaya helps keep it from being a high glycemic index food. 

If you are sensitive to fructose you may want to avoid papaya as it may cause bloating. I would say that the papaya I ate was delicious. I ate a half of a large one as dessert after my dessert. I will admit that it did bloat my tummy but it was delicious. 

I also ate steak, chicken soup, and chicken cracklings.  

Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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