OMAD Intermittent fasting DAY 44!

Hi everyone: Here's is what I ate today! I love Popeye's chicken!

Dinner: popeye's chicken and coleslaw

Dessert: grapes and coffee

Day 44 of #omad #onemealaday * Today yummy meal was #popeyeschicken #popeyes #popeyescoleslaw #coleslaw #grapes I tried #mcdonaldslatte for the first time. It was pretty good. It satisfied my craving. Today I felt hungry for the first time since my very first 2 weeks on #omad I understand that this is a good thing. I am using #blackseedoil #gallonofwateraday and #applecidervinegar to aid in my #fasting and #weightlossjourney Hope everyone is having a great weekend. Please support me by subscribing to my YouTube channel. Link in my bio or google #lolaslifelessons My tags #intermittentfasting #weightloss #keto #ketosis #ketogenic #lola

A post shared by LolasLifeLessons (@lolaslifelessons) on Sep 2, 2017 at 4:57pm PDT

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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