Thursday, 28 September 2017

OMAD Intermittent fasting DAY 70!

Hi everyone: It's Day 70 of omad Whohoo! As I mentioned to you all I am still losing weight but I'm also trying to maintain. I'm experimenting with keto and low carb. Today I tried @wholesomeyumblog fat head pizza recipe. I added bacon to it. It was delish. I thought I could eat the whole thing. No way...1/4 of it was all I could finish. It was so filling.

 Thanks, @wholesomeyumblog my daughter and I had fun making the pizza. 

 Dinner: fat head bacon pizza, salad

 Dessert: sunflower seeds, and coffee


Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.


https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!



Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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