OMAD Intermittent fasting DAY 62!

Hi everyone: It's Day 62 of omad! Yesterday I tried stevia for the first time. I'm not a fan. I didn't like that aftertaste.  Back to molasses as my sweetener today and forever. 

Here is what I ate today!
Dinner: salmon, shrimp, salad, veggies and avacado

Dessert: mango, sunflower seeds, coffee with cream and blackstrap molasses

Day 62 of #omad What I ate today! #garlicshrimp #salmon #steamedveggies #avacado #salad #sunflowerseeds #mango #coffee #cream #blackstrapmolasses #lolasdinner #lolaslifelessons #intermittentfasting #onemealaday #weightloss #weightlossjourney

A post shared by LolasLifeLessons (@lolaslifelessons) on Sep 20, 2017 at 4:43pm PDT

MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!

https://youtu.be/uYfq_ON4wVk

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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