Saturday 23 September 2017

OMAD Intermittent fasting DAY 65!


Hi everyone: It's Day 65 of my one meal a day lifestyle. Today the family and I went to Kensington Market in the heart of downtown Toronto.

Kensington Market is a walkable bohemian neighbourhood that draws artists and tourists to its indie shops, vintage boutiques and arts spaces. The Market is also home to a wide array of specialty grocers, bakeries and cheese shops. Hipsters frequent trendy bars, cafes and international restaurants that range from casual to fine dining. 

I went there with the intention of sticking to my one meal a day lifestyle. I was taken over by all of the beautiful food. I compromised and I had two meals today! Just swipe on my instagram image to see.

I also tried kombucha for the first time. Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks commonly intended as a beverage for health benefits. I loved it. Yummy.


MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.


Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!



Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...