Monday, 18 September 2017

OMAD Intermittent fasting DAY 60!

Hi everyone: It's Day 60 of my one meal a day experiment! I can't believe it's been 2 months! My weight loss so far is 25 pounds. 25 pounds lost in 2 months. Wow! I am currently editing my 60 day weight loss update video. I go into a lot of detail. So I hope you will check it out. 

Here is what I ate today!

Dinner: shirataki noodles with salad

Dessert: Jamaican avocado, mango, sunflower seeds and cashew milk 


Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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