Monday 25 September 2017

OMAD Intermittent fasting DAY 67!

Hi everyone: This is day 67 of OMAD! I'm now trying to maintain the weight I lost and getter closer to my goal.  I'm now exploring keto but I'm still going to stick with my omad during the week. I made cloud bread for the first time. It was so easy to make. I think it turned out pretty good. My family enjoyed it as well. 

 Dinner: cabbage and beef

 Dessert: cloud bread, sunflower seeds, coffee with cream and molasses

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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