Monday, 25 September 2017

OMAD Intermittent fasting DAY 67!

Hi everyone: This is day 67 of OMAD! I'm now trying to maintain the weight I lost and getter closer to my goal.  I'm now exploring keto but I'm still going to stick with my omad during the week. I made cloud bread for the first time. It was so easy to make. I think it turned out pretty good. My family enjoyed it as well. 

 Dinner: cabbage and beef

 Dessert: cloud bread, sunflower seeds, coffee with cream and molasses

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!
-
Labels: , , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...