Day 67 of #omad I'm now trying to maintain the weight I lost and getter closer to my goal. Yassss! Thank you #blackseedoil and #intermittentfasting I'm now exploring #keto but I'm still going to stick with my #onemealaday during the week. Today's meal fast fry steak on a bed of steamed #cabbage #sunflowerseeds #coffee #cream #blackstrapmolasses I made #keto #cloudbread for the first time and it was delish. My weight is still going down. I had lots of energy and I feel great! 🙌🏾👊😊 #weightlossjourney #weightloss #lolaslifelessons #lola #noguilthere #iloveomad
Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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