Hi everyone: Today I decided that I wanted to attempt my longest fast ever! I am going to do a 4 day fast! I'm not doing this for weight loss. I loved the way I felt when I did my 3 day fast. Just when I got to day 3. I felt so amazing and I wanted to go longer but I didn't want to push it. I have read that it is better to do fast in steps. So here I am doing the 4 day fast!
Check out my Black Seed oil for Weight Loss One Month Update + Omad
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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