OMAD Intermittent fasting DAY 72!

Hi everyone: Today I opened my window because it's the weekend. Big mistake! I usually fast 23 hours and have a 1 hour eating window. Today I fasted 18 hours and had 6 hour eating window. Oh, boy, did I splurge...here is the damage! I have been trying to keep things light and healthy considering I am only having one meal. I didn't want to take in a bunch of empty calories. Tomorrow is another day!

Lunch: coffee, chocolate dip donut

Dinner: Swiss chalet (dark meat with fries, bun, and sauce)

Dessert: double scoop of peanut butter chocolate ice cream

Day 72! Today I opened my window because it's the weekend. I usually fast 23 hours and have a 2 hour eating window. Today I fasted 18 hours and had 6 hour eating window. Oh boy did I splurge... #chocolatedipdonut #coffee #cream #blackstrapmolasses #beefandbroccoli #swisschalet #fries #chicken #peanutbutter #icecream 🍦 🍟 🍗 ☕️ #food #carbs 😫😱#timhortons Not counting carbs or calories. It's ok to take a break. #noguilt 💕

A post shared by LolasLifeLessons (@lolaslifelessons) on Sep 30, 2017 at 7:24pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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