Sunday, 1 October 2017

OMAD Intermittent fasting DAY 73!

Hi everyone: It's Day 73 of my omad journey. Yesterday I had two meals. So I decided why not have another two meals today in one day. It's a slippery slope for me. I'm pretty much all or nothing. I figured that if I was going to cheat why not really cheat! I had been craving donuts and fries. I really missed that Montreal poutine. Hello, New York Fries! Hello Tim Horton's!

Here is the damage!

Lunch: large poutine with everything, chocolate dip donut, and coffee with cream/molasses

Dinner: cabbage with chicken and kombucha

Dessert: mango and strawberries

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel!

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...