OMAD Intermittent fasting DAY 73!

Hi everyone: It's Day 73 of my omad journey. Yesterday I had two meals. So I decided why not have another two meals today in one day. It's a slippery slope for me. I'm pretty much all or nothing. I figured that if I was going to cheat why not really cheat! I had been craving donuts and fries. I really missed that Montreal poutine. Hello, New York Fries! Hello Tim Horton's!

Here is the damage!

Lunch: large poutine with everything, chocolate dip donut, and coffee with cream/molasses

Dinner: cabbage with chicken and kombucha

Dessert: mango and strawberries

Day 73! I fasted for 18 hours and my eating window was 6 hours. I am pretty much an all of nothing type of gal. I'm realizing that a longer eating on a long term basis will not work for me. I indulged all of my cravings Lunch #poutine #chocolatedipdonut #coffee #cream #blackstrapmolasses #popcorn Dinner #chicken #cabbage #kombucha ok Tomorrow back to realit y and my normal #omad I'm going to seriously give #keto a go this time. Back on the #onemealaday train for me. Goal weight check in...even after all of this... I'm still close to my goal weight. Only 8.2 pounds away! Whoohoo! #weightlossjourney #intermittentfasting #weightloss

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 1, 2017 at 5:46pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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