OMAD Intermittent fasting DAY 80! Day 9 of the ketober challenge!

Hi everyone: It's day 80 of omad and Day 9 of keto!

Here is what I ate today!

Dinner: chicken thighs, asparagus, sunflower seeds, pecans, salami, and coffee

Day 80 of #omad and #Day 9 of the #ruledme #keto #ketober #challenge What I ate today #chickenthigh #asparagus #salami #pecans #sunflowerseeds #blackberries #babybelcheese #coffee #cream #blackstrapmolasses I enjoyed my #onemealaday And I must add I'm loving the #ketolifestyle too. I'm keeping things #lowcarb and #highfat Please follow my journey on #YouTube The link is in my bio or just google Lola's life lessons YouTube. Canadians I hope you had a great thanksgiving weekend. #weightlossjourney #weightloss #fasting #intermittentfasting I fast for 23 hours and have a 1 hour eating window. I have been using #intermittentfasting #acv and #blackseedoil for my weightloss success. I have lost over 30 pounds. I am so close to my goal weight. Only 6.2 pounds to go! Whoohoo! 👊💕🙌🏾💥

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 9, 2017 at 5:37pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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