OMAD Intermittent fasting DAY 92! Day 21 of the ketober challenge!

Hi everyone: It's day 92 of my omad journey! I am also doing great with the keto ketober challenge.

Dinner: beef with broccoli and mushroom

Dessert: coco polo hazelnut chocolate and coffee

Day 92 of #omad and Day 21 of the #keto #ketober challenge. Had a delicious #hibatchi #grill #dinner Here is what I ate: #angussteak #steak #mushrooms #brocoli #misosoup #cocopolo #chocolate 🍫#coffee #blackstrapmolasses #cream #mctoil #blackseedoil Hope everyone is having a great weekend. #intermittentfasting #ketodiet #ketogenicdiet #ketosis #fasting #onemealaday #lolaslifelessons #weightlossjourney #weightlosstransformation #weightloss 🇨🇦Saturday October 21, 2017 ☕️

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 21, 2017 at 5:49pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola