OMAD Intermittent fasting DAY 89! Day 18 of the ketober challenge!

Hi everyone: It's day 89 of omad and day 18 of the keto ketober challenge! Here is what I ate today!

Dinner: bacon, eggs, and avocado

Dessert: salad, salami, cashew milk and sunflower seeds

Day 89 of #omad and Day 18 of the #keto #ketober challenge. I have been #intermittentfasting since 7/7/17 and I have lost over 30 pounds. I'm now experimenting with the #ketodiet #ketogenicdiet I eat #onemealaday I fast for 23 hours and have a eating window of - 1 hour. Here is what I ate today: #bacon #eggs #avacado #salami #sunflowerseeds #salad #cashewmilk I have been posting videos about my journey on YouTube. Support me by subscribing. Search Lola's life lessons on YouTube or google. #lolaslifelessons #lola #weightlossjourney #weightlosstransformation #weightloss #journey #lowcarb #lowcarblifestyle #lowcarb #ketosis #ketostrong #fasting

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 18, 2017 at 4:04pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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