Tuesday, 17 October 2017

OMAD Intermittent fasting DAY 88! Day 17 of the ketober challenge!

Hi everyone: It's day 88 of omad and day 17 of the keto ketober challenge.  I think I'm addicted to @cocopolosuperfood hazelnut chocolate. Yep, hazelnut is my fave!  Don't judge me. Only 4 grams net carbs per 1/2 bar.  So it's impossible to overdose right? Check out the rest of my meal. 

Dinner: chicken wings, and coleslaw

Dessert: pecans, baby bel cheese, chocolate, coffee with cream

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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