Day 88 of #omad and Day 17 of the #keto #ketober challenge. I think I'm addicted to @cocopolosuperfood hazelnut chocolate 🍫Yep hazelnut is my fave! 💥🙌🏾 😍Don't judge me. ☺️ Only 4grams net carbs per 1/2 bar. 😊So it's impossible to overdose right. 🤗 #chocolatebliss I also enjoyed #jerkchickenwings #jerk #cabbage #coleslaw #pecan #babybellcheese #coffee #cream #truvia for my #onemealaday I'm also a #youtuber support me by following me on YouTube. Link in my bio or google Lola's life lessons YouTube. #weightlossjourney #weightloss #weightlossmotivation My fasting period was 22 hours. I had a leisurely eating window of 2 hours.
Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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