OMAD Intermittent fasting DAY 101! Day 30 of the ketober challenge!

Hi everyone: It's day 101 of omad and day 30 of the keto ketober challenge. Only one more day until my keto challenge ends. Keto was an experiment for me. I think I will continue with it. Keto and intermittent fasting seem to work best for me. I'm doing keto my way.  I'm consuming high-fat, moderate protein and low carb foods. However, I'm eating intuitively ( listening to my body) I'm not weighing my food or counting macros. I'm maintaining my weight. My health is great and I feel good. Here is what I ate today!

Dinner: steak with mushroom gravy, avocado, and asparagus

Dessert: coco polo chocolate, sunflower seeds, and coffee

Day 101 of #omad and Day 30 of the #keto #ketober challenge. My keto was an experiment for me. I think I will continue with it. Keto and intermittent fasting seem to work best for me. I'm doing keto my way. 🙌🏾 😍 Im consuming high fat moderate protein and low crab. However I'm eating intuitively ( listening to my body) I'm not weighting my food or counting macros. I'm maintaining my weight. My health is great and I feel good. What I ate today #onemealaday #steak with #mushroom gravy #grilledasparagus #sunflowerseeds #avacado #coffee #cream #blackstrapmolasses and my fave #cocopolo #hazelnut #milkchocolate My guilt free pleasure. #lolaslifelessons #lola #weightloss #weightlossjourney #ketosis #intermittentfasting #fasting #chocolatebliss

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 30, 2017 at 4:58pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola