OMAD Intermittent fasting DAY 91! Day 20 of the ketober challenge!

Hi everyone: It's day 91 of omad and day 20 of the keto ketober challenge. I mentioned in one of my previous posts that the reason that I have been so successful with omad. I have been avoiding social situations. Now that I have reached my goal, I've decided to be flexible. Tonight we went out with my husband's co-workers for dinner. I wanted to keep the meal keto friendly. I checked the Lonestar menu heading to the restaurant. I picked two choices. Here is what I ate tonight for my meal.

Dinner: 11 oz steak with mixed veggies

No keto options for dessert at this restaurant. I sure do love my dessert. I went home and had a coco polo chocolate bar and some coffee.

Day 91 of #omad Day 20 of #keto #ketober challenge. Today we met my husbands co- workers for dinner at @lonestartexasgrill Here is what I ate 11oz #steak #mixedveg and #casesersalad not pictured. So many of the people at our table were on special diets. No diary, no gluten, no bread, many were on low carbs diets. This restaurant certainly accommodated everyone. I even saw an option for lettuce wraps instead of the tortilla bread. Very nice. A sugar free dessert would have been nice on the menu. #intermittentfasting #fasting #lolaslifelessons #weightlossjourney #weightloss #weightlosstransformation #ketosis #ketodiet #ketogenicdiet #keto #ketogenic #if

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 20, 2017 at 6:44pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola