Dinner: 11 oz steak with mixed veggies
No keto options for dessert at this restaurant. I sure do love my dessert. I went home and had a coco polo chocolate bar and some coffee.
Day 91 of #omad Day 20 of #keto #ketober challenge. Today we met my husbands co- workers for dinner at @lonestartexasgrill Here is what I ate 11oz #steak #mixedveg and #casesersalad not pictured. So many of the people at our table were on special diets. No diary, no gluten, no bread, many were on low carbs diets. This restaurant certainly accommodated everyone. I even saw an option for lettuce wraps instead of the tortilla bread. Very nice. A sugar free dessert would have been nice on the menu. #intermittentfasting #fasting #lolaslifelessons #weightlossjourney #weightloss #weightlosstransformation #ketosis #ketodiet #ketogenicdiet #keto #ketogenic #if
How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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