Thursday, 26 October 2017

OMAD Intermittent fasting DAY 96! Day 26 of the ketober challenge!

Hi everyone: It's day 96 of omad and Day 26 of the keto ketober challenge. I made cauliflower mash for the first time. I added 1/4 teaspoon himalayan pink salt, 2 tablespoons of butter and 1 tablespoon of heavy cream. It turned out pretty good. I may add garlic spice next time. 

 Here is what I ate today.

 Dinner: cauliflower mash topped with haddock fish

 Dessert: bacon, sunflower seeds, and coco polo chocolate, and coffee

How I lost 30 pounds in 90 days!


Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola 
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