OMAD Intermittent fasting DAY 76! Day 5 of the ketober challenge!

Hi everyone: It's Day 76 of my omad journey! It's Day 5 of the keto challenge. This is different. Eating whatever I want on omad, I felt amazing every day, once I got into the rhythm of it and I lost weight really fast. Now with keto my energy levels are low and my weight loss has slowed and I do feel hungry throughout the day. This is interesting. Maybe I need to go back to my normal omad eating. I miss the choice of eating whatever I want in my meal. Keto seems very restrictive. Protocol: According to my age, current weight and height 20 grams of carbs, 64 grams of protein and 103 grams of fat. Hmmmm... I think I may need to up those carbs. I am so close to my goal weight.

Dinner: chicken, and salad

Dessert: fat head pizza, sunflower seeds, and coffee with cream/molasses

Day 76 of #omad Day 5 of the #ruledme #keto #ketober #challenge My weight loss has slowed down but I'm still losing. I have been weighting myself daily to see how different foods affect me. Also because of this keto challenge. So, I will be doing keto and my #onemealaday Eating whatever I want on omad I felt amazing everyday once I got into the rhythm of it and I lost weight really fast. Now with keto my energy levels are low and my weight loss has slowed and I do feel hungry throughout the day. This is interesting. Maybe I need to go back to my initiative eating when i was doing just one meal a day. Protocol: According to my age, current weight and height 20grams of carbs, 64 grams of protein and 103 grams of fat. Hmmmm... I think I may need to up those carbs. Now for what I ate today.... Metros rotisserie chicken thighs #salad left over frozen #fatheadpizza #sunflowerseeds #salmi #babybellcheese #coffee #cream #blackstrapmolasses I walked over 5000 steps today and drank 3000 mls of water. #lowcarblifestyle #weightlossjourney #weightloss #journey #ketosis #canadian #ketogenicdiet 💥💕😍🇨🇦

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 5, 2017 at 3:43pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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