Dinner: chicken, and salad
Dessert: fat head pizza, sunflower seeds, and coffee with cream/molasses
Day 76 of #omad Day 5 of the #ruledme #keto #ketober #challenge My weight loss has slowed down but I'm still losing. I have been weighting myself daily to see how different foods affect me. Also because of this keto challenge. So, I will be doing keto and my #onemealaday Eating whatever I want on omad I felt amazing everyday once I got into the rhythm of it and I lost weight really fast. Now with keto my energy levels are low and my weight loss has slowed and I do feel hungry throughout the day. This is interesting. Maybe I need to go back to my initiative eating when i was doing just one meal a day. Protocol: According to my age, current weight and height 20grams of carbs, 64 grams of protein and 103 grams of fat. Hmmmm... I think I may need to up those carbs. Now for what I ate today.... Metros rotisserie chicken thighs #salad left over frozen #fatheadpizza #sunflowerseeds #salmi #babybellcheese #coffee #cream #blackstrapmolasses I walked over 5000 steps today and drank 3000 mls of water. #lowcarblifestyle #weightlossjourney #weightloss #journey #ketosis #canadian #ketogenicdiet 💥💕😍🇨🇦
Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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