OMAD Intermittent fasting DAY 75! Day 4 of the ketober challenge!

Hello everyone: It's Day 75 of the one meal a day journey! Here is what I ate today! This keto ketober challenge is very motivating for me. I'm new to #keto but I must say that I am loving it so far. I like combining keto with omad. Giving my body this fasting time is doing wonders for me and my well being. I can only imagine the healing and repairing that is happening internally. I love challenges. This is a good way to change things up.

Dinner: ribeye steak and cabbage

Dessert: sunflower seeds, coffee with cream and blackstrap molasses

Day 75 of #omad Day 4 of #ruledme #keto #ketober #challenge . This challenge is very motivating for me. I'm new to #keto but I must say that I am loving it so far. I'm getting my energy back and I'm feeling good. Giving my body that fasting time is doing wonders for me and my well being. I can only imagine the healing and repairing that is happening internally. Now for what I ate today for my #onemealaday 💥 #ribeyesteak #gravy #butter #cabbage #sunflowerseeds #coffee #cream #blackstrapmolasses #blackseedoil This meal was very satisfying and filling. No more cheat days for me. I drank 3000 mls of water as per usual and walked over 5,000 steps. I'm documenting my journey on YouTube. Click link in my bio or google lola's life lessons YouTube #lolaslifelessons #lola #weightlossjourney #weightloss #intermittentfasting #fasting #journey #ketosis #ketogenicdiet #ketodiet FYI I fast for 23 hours and have a 1 hour eating window. This may seem strict but it works for me. 😍💕👊💪🏽🥓☕️

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 4, 2017 at 4:11pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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