Hi everyone: It's day 100 of my omad journey! Wow! I can't believe that I am already at this point! I'm 32 pounds down and feeling great! Here is what I ate today!
Dinner: bacon, eggs, avocado and shortbread cookies
Dessert: sunflower seeds, coco polo chocolate, and kombucha
Today is my 100th day #omad anniversary! Day 29 on #keto #ketober challenge! What I ate today: my fave #bacon #eggs #avacado #keto #shortbreadcookies #sunflowerseeds #cocopolo #chocolate #hazelnut 🍫Keto and omad work well together. I'm maintaining my weight loss and I love my new lifestyle. 😍 #weightloss #weightlossjourney #lowcarb #lowcarblifestyle #ketogeniclifestsyle #ketogenic #ketodiet #lolaslifelessons #lola #food #omadlifestyle
How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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