Sunday, 29 October 2017

OMAD Intermittent fasting DAY 100! Day 29 of the ketober challenge!

Hi everyone: It's day 100 of my omad journey! Wow! I can't believe that I am already at this point! I'm 32 pounds down and feeling great! Here is what I ate today!

Dinner: bacon, eggs, avocado and shortbread cookies

Dessert: sunflower seeds, coco polo chocolate, and kombucha

How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel!

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Thank you for all of your love and support. 

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...