OMAD Intermittent fasting DAY 100! Day 29 of the ketober challenge!

Hi everyone: It's day 100 of my omad journey! Wow! I can't believe that I am already at this point! I'm 32 pounds down and feeling great! Here is what I ate today!

Dinner: bacon, eggs, avocado and shortbread cookies

Dessert: sunflower seeds, coco polo chocolate, and kombucha

Today is my 100th day #omad anniversary! Day 29 on #keto #ketober challenge! What I ate today: my fave #bacon #eggs #avacado #keto #shortbreadcookies #sunflowerseeds #cocopolo #chocolate #hazelnut 🍫Keto and omad work well together. I'm maintaining my weight loss and I love my new lifestyle. 😍 #weightloss #weightlossjourney #lowcarb #lowcarblifestyle #ketogeniclifestsyle #ketogenic #ketodiet #lolaslifelessons #lola #food #omadlifestyle

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 29, 2017 at 4:40pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Thank you for all of your love and support. 

Lola