Friday, 13 October 2017

OMAD Intermittent fasting DAY 84! Day 13 of the ketober challenge!

Hi everyone: It's Day 84 of my omad experiment! It's also Day 13 of the keto ketober challenge.  I'm so close to my 100th Day one meal a day anniversary. Here is what I ate today!

Dinner: salad, bacon, eggs, and avocado

Dessert: salami, sunflower seeds, and strawberries
Day 84 of #omad Day 13 of the #ruledme #keto #ketober challenge. 💕 I'm so close to my 100th Day #omadanniversary 💕 What I ate today: #coffee #cream #blackstrapmolasses #bacon #eggs #avacado #salami #sunflowerseeds #spinachsalad The avacado, bacon and eggs were so filling that I wasn't able to eat my salad or strawberries. I always eat my dessert last. So my carb intake seems to be very good. Btw...I'm not counting calories. Intuitive eating works for me. To sum up I eat my fat first, then protein, then carbs. Then of course I sip my coffee 🙌🏾. My probiotic of choice is @biokplus please do your research on this probiotic. The strawberry is my favourite but I also like the capsules too. The taste is similar to yogurt. #lolaslifelessons #lola #weightlossjourney #weightloss #lowcarblifestyle #ketogenicdiet #ketosis #intermittentfasting #fasting I fast for 23 hours daily and I have an eating window of 1 hour. I am now experimenting with keto. I'm loving keto so far. Please support me by subscribing to me on YouTube. Link in my bio or google Lola's life lessons YouTube. 💕💥👊✌🏾🇨🇦
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Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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