Dinner: chicken thigh with grilled asparagus
Dessert: cloud bread, cream cheese, sunflower seeds and coffee
Day 87 of #omad and Day 16 of the #keto #ketober challenge. So l am in maintenance mode weight loss wise. Here is what I ate today. Grilled garlic #asparagus #roasted #chickenthigh #ketoflatbread #creamcheese #sunflowerseeds #coffee #cream #blackstrapmolasses I'm feeling good, energetic, happy and healthy. #lolaslifelessons #lola #ketogenicdiet #ketostyle #ketosis #lowcarblifestyle #weightlossjourney #weightloss #lowcarb #lowcarbs I am an #intermittentfaster I fast for 23 hours and have an eating window of 1 hour. #intermittentfasting I am also experimenting with keto. 💕😍🇨🇦
Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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