OMAD Intermittent fasting DAY 87! Day 16 of the ketober challenge!

Hi everyone: It's day 86 of omad and day 16 of the keto ketober challenge. I have reached my goal weight. I can't believe how far I have come. This one meal a day lifestyle really works.

Dinner: chicken thigh with grilled asparagus

Dessert: cloud bread, cream cheese, sunflower seeds and coffee

Day 87 of #omad and Day 16 of the #keto #ketober challenge. So l am in maintenance mode weight loss wise. Here is what I ate today. Grilled garlic #asparagus #roasted #chickenthigh #ketoflatbread #creamcheese #sunflowerseeds #coffee #cream #blackstrapmolasses I'm feeling good, energetic, happy and healthy. #lolaslifelessons #lola #ketogenicdiet #ketostyle #ketosis #lowcarblifestyle #weightlossjourney #weightloss #lowcarb #lowcarbs I am an #intermittentfaster I fast for 23 hours and have an eating window of 1 hour. #intermittentfasting I am also experimenting with keto. 💕😍🇨🇦

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 16, 2017 at 4:21pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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