OMAD Intermittent fasting DAY 94! Day 23 of the ketober challenge!

Hi everyone: It's day 94 of my omad journey. Also day 23 of the keto ketober challenge. I have seen so many of my keto friends on Instagram share their pics of zucchini noodles. They do not eat pasta because of the high carb count. So I decided to make the zucchini noodles today. I don't have a zoodle maker so I opted to buy them from Fresco. They were delicious. They cooked really fast! My new substitute for pasta.

Dinner: zoodles with mushrooms and chicken topped with cheese

Dessert: bacon, sunflower seeds, and coffee

Day 94 of #omad Day 23 #keto #ketober challenge. I made #zucchininoodles for the first time. I added a #chickenthigh and #mushrooms sautéed with #butter Dessert was #bacon #sunflowerseeds #coffee #cream #blackstrapmolasses This dinner was super satisfying. So good. My #onemealaday was delicious. 😋 Support me by subscribing to my YouTube channel. Link in my bio or google Lola's life lessons YouTube. #lolaslifelessons I think I might make zucchini noddles again tomorrow. I don't miss pasta at all. 🙌🏾 #lowcarb #lowcarblifestyle #ketodiet #ketodiet #ketosis #ketoweightloss #weightlossjourney #weightlosstransformation #weightloss 🇨🇦😍

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 23, 2017 at 4:24pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!

   Lola's Life Lessons

Thank you for all of your love and support. 

Lola