OMAD Intermittent fasting DAY 97! Day 25 of the ketober challenge!

Hi everyone: It's day 25 of the keto ketober challenge and also day 97 of omad!

Here is what I ate today!

Dinner: bacon, eggs, and avocado

Dessert: salami, pepperoni stick, coco polo chocolate and coffee

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 25, 2017 at 5:12pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Thank you for all of your love and support. 

Lola