OMAD Intermittent fasting DAY 83! Day 12 of the ketober challenge!

Hi everyone: It's day 83 of the omad lifestyle. Also day 12 of the keto ketober challenge.

Dinner: beef with broccoli

Dessert: cloud bread, cream cheese, coco polo chocolate, pecans, and coffee

Day 83 of #omad and Day 12 of the #ruledme #keto #ketober challenge. Yesterday I tried cocopolo's almond dark chocolate. Today I tried @cocopolosuperfood Hazelnut milk chocolate 🍫. It was also delicious. #sugarfree chocolate heaven. Guilt free indulge ☺️. It was beautiful paired with my coffee. 😍Now for the rest of my meal. #beefandbroccoli #cloudbread #pecans #coffee #cream #creamcheese #blackstrapmolasses I am so close to my weight loss goal. #intermittentfasting #onemealaday #weightlossjourney #journey #lowcarblifestyle #lolaslifelessons #keto #ketodiet #ketogenicdiet #ketosis #dessert #chocolate #chocolatebar

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 12, 2017 at 3:58pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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