Hi everyone: It's day 90 of my omad journey! It's also my omad anniversary! I can't believe that I made it to 3 months. I have lost the weight. Why didn't I take more before pictures? When I look at my old youtube videos, I can really notice the weight change. My face looks much slimmer now.
I decided a few days ago that I was going to stop at 1351bs. My original goal was 130. I have surpassed all of the jeans that I never thought I would fit in ever again. I have gone from a size 14 to a size 5. Going any smaller and I fear I will lose my curves. The one meal a day lifestyle for weight loss does work. I believe that black seed oil added me in suppressing my appetite. I am going to continue but I will also incorporate the keto diet. This is such a happy day for me! Thank you all for your support.
Dinner: chicken, asparagus, cream cheese, and avocado
Dessert: bacon, blackberries, sunflower seeds and cashew milk
Day 90 of #omad Today is my 3 month anniversary on #onemealaday 30 pounds lost!!!!💥 Day 19 doing the #keto #ketober challenge. What I ate today: #grilled #asparagus #avacado #grilledchicken #ranchdressing #bacon #blackberry #cashewmilk #blackberries Check out my video "How I lost 30 pounds in less than 90 days. Link in my bio or google Lola's life lessons YouTube. #lolaslifelessons #weightlossjourney #weightloss #journey #ketodiet #ketogenic #ketogenic #ketodinner #fasting #intermittentfasting #foodie #fooddiary
How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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