Thursday, 19 October 2017

OMAD Intermittent fasting DAY 90! My omad anniversary!

Hi everyone: It's day 90 of my omad journey! It's also my omad anniversary! I can't believe that I made it to 3 months. I have lost the weight. Why didn't I take more before pictures? When I look at my old youtube videos, I can really notice the weight change. My face looks much slimmer now.

 I decided a few days ago that I was going to stop at 1351bs. My original goal was 130. I have surpassed all of the jeans that I never thought I would fit in ever again. I have gone from a size 14 to a size 5. Going any smaller and I fear I will lose my curves. The one meal a day lifestyle for weight loss does work. I believe that black seed oil added me in suppressing my appetite. I am going to continue but I will also incorporate the keto diet. This is such a happy day for me! Thank you all for your support.

Dinner: chicken, asparagus, cream cheese, and avocado

Dessert: bacon, blackberries, sunflower seeds and cashew milk

How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel!

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!
                                                                  Lola's Life Lessons

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...