Hi everyone: It's day 86 of omad and day 15 of the keto ketober challenge. Yesterday I realized that I had reached my goal weight. Even though I had another number in mind. My body is telling me that this is the ideal number, give or take a few pounds. I'm currently uploading my weight loss update now on YouTube.
Dinner: chicken caesar salad
Dessert: sunflower seeds, pecans, blackberries and coco polo dark chocolate
Day 86 of #omad and Day 15 of the #keto #ketober challenge! Yesterday I realized that I had reached my goal weight. Even though I had another number in mind. I'm body is telling me that this is the ideal number give or take a few pounds. I'm currently uploading my weight loss update now on YouTube. I hope you will go check it out. Link in my bio or google Lola's life lessons YouTube. I have decided to continue with omad and I will also use keto to maintain. Also I love the health benefits of both. Now for what I ate today. #chicken #casearsalad it was so huge....could hardly finish. Filled with bacon and Parmesan cheese. #blackberries #pecans #sunflowerseeds #cocopolo #chocolate @risekombucha #kombucha I hope everyone had a great weekend. Thank you all for your support. #lolaslifelessons #lola #lowcarblifestyle #lowcarb #lowcarbdiet #lowcalorie #intermittentfasting #fasting #omad #onemealaday #weightlossjourney #weightlosstransformation #weightloss
Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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