OMAD Intermittent fasting DAY 86! Day 15 of the ketober challenge!

Hi everyone: It's day 86 of omad and day 15 of the keto ketober challenge. Yesterday I realized that I had reached my goal weight. Even though I had another number in mind. My body is telling me that this is the ideal number,  give or take a few pounds. I'm currently uploading my weight loss update now on YouTube. 

Dinner: chicken caesar salad

Dessert: sunflower seeds, pecans, blackberries and coco polo dark chocolate

Day 86 of #omad and Day 15 of the #keto #ketober challenge! Yesterday I realized that I had reached my goal weight. Even though I had another number in mind. I'm body is telling me that this is the ideal number give or take a few pounds. I'm currently uploading my weight loss update now on YouTube. I hope you will go check it out. Link in my bio or google Lola's life lessons YouTube. I have decided to continue with omad and I will also use keto to maintain. Also I love the health benefits of both. Now for what I ate today. #chicken #casearsalad it was so huge....could hardly finish. Filled with bacon and Parmesan cheese. #blackberries #pecans #sunflowerseeds #cocopolo #chocolate @risekombucha #kombucha I hope everyone had a great weekend. Thank you all for your support. #lolaslifelessons #lola #lowcarblifestyle #lowcarb #lowcarbdiet #lowcalorie #intermittentfasting #fasting #omad #onemealaday #weightlossjourney #weightlosstransformation #weightloss

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 15, 2017 at 5:46pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons