OMAD Intermittent fasting DAY 82! Day 11 of the ketober challenge!

Hi everyone: I'm loving keto! This is why....Today I tried some keto-friendly chocolate @cocopolosuperfood with whole almonds 70% dark chocolate (sweetened with stevia). This chocolate was so good! I was expecting that stevia aftertaste but there was zero stevia aftertaste. Just pure beautiful chocolate bliss. So it is possible to have beautiful treats on a  ketogenic diet! Yay! This is my go-to chocolate. I loved it. I need more. 

Dinner: chicken wings and salad

Dessert: cloud bread, cream cheese, coco polo dark chocolate with whole almonds

Day 82 of #omad Day 11 of #keto I'm doing the #ruledme #ketober challenge and I'm loving keto! Today I tried some #ketofriendly chocolate @cocopolosuperfood with #wholealmonds 70% dark chocolate. Sweetened with stevia. 😲 This chocolate was so good! 💥 I was expecting that stevia after taste but their was zero stevia after taste. Just pure beautiful chocolate bliss 🍫. So it is possible to have beautiful treats on a #ketogenicdiet Yay! This is my go to chocolate. What else did I have for my #onemealaday 💥 #salad #jerkchicken #wings #cloudbread #creamcheese #coffee #cream #blackstrapmolasses #lowcarblifestyle #lolaslifelessons #lola #weightlossjourney #weightloss #journey #ketogenic #ketosis #ketolife #ketolifestyle I fast for 23 hours and have a 1 hour eating window. I've lost over 30 pounds in less than 3 months with the aid of #intermittentfasting #acv and #blackseedoil I am now using keto to maintain and also for the health benefits. 💕😍🙌🏾💥👊

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 11, 2017 at 4:16pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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