OMAD Intermittent fasting DAY 102! Day 31 of the ketober challenge!

Hi everyone: It's day 102 of my omad experiment and today is the final day of my keto ketober challenge. I think I did pretty good. I've decided to continue with keto. I love eating high fat and low carbs but I do miss my fruit. I really do. So I intend to have some cheat days so that I can eat my fruit and sweets. Here is a recap. My starting weight was 1671b. I am now 134.6. So far a lose of 32 pounds. It has taken me 3 months to lose this weight. I am currently in maintenance mode. It feels great to write that.

Here is what I ate today!

Dinner: bacon, eggs, avocado, and zoodles with chicken

Dessert: coffee with cream and molasses

Day 102 of #omad I had a longer eating window today. It's important to change things up. So I fasted for 18 hours and had an eating window of 6 hours. No binging 🙌🏾. I'm trying to eat enough calories while maintaining. However I don't want to restrict or count calories. Here is what I ate today. #bacon #eggs #avacado #chicken with #zucchininoodles I'm going to be flexible with my eating window but still stick with my #omad and continue with #keto #weightloss #intermittentfasting #weightlossjourney #lowcarb #lolaslifelessons #instagood #photooftheday

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 31, 2017 at 5:18pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola