Hi everyone: It's day 103 of omad and Day 32 of keto!
Dinner: wings and salad
Dessert: sunflower seeds and coffee
Day 103 of #omad and Day 32 of #keto What I ate today 10 wings and salad. #coffee #cream #blackstrapmolasses #sunflowerseeds Did a 22 hour fast and had a 2 hour eating window. I love taking the time to sip my coffee. #lolaslifelessons #lola #intermittentfasting #fasting #weightloss #weightlossjourney #lowcarb #lowcarblifestyle #ketodiet #ketosis #wings #salad #food #instagood #picoftheday
How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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