OMAD Intermittent fasting DAY 114! Day 43 of keto!

Hi everyone: It's day 114 of omad and day 42 of keto. My first week after my 6 days fast. I still feel great. I have fantastic energy. My tastebuds have awakened. I have a new found appreciation for food. I made red pepper seasoned wings with grilled asparagus. It was so good. I tried Eden's spicy pumpkin seeds for the first time. If you like spicy, salty, nutty deliciousness. This keto-friendly snack is for you. I would give it 5 stars. I wish I had bought more. It's very easy to eat the whole bag. Swipe my Instagram pic to see the nutritional info. But I will tell you that it has 1 net carbs per one serving. One serving is 1/3 cup or 40g. This snack is now added to my keto snack shopping list. 

Pictured here: 

Dinner: wings and asparagus

Dessert: Eden spicy sunflower seeds, coffee with cream and blackstrap molasses

It's Day 114 of #omad and Day 43 of #keto The first week after finishing a long fast. I must tell you the taste buds do change. I have a new appreciation for food. The taste of my food tonight was out of this world. I made Red Pepper wings. So good. I also had #grilledasparagus roasted with #coconutoil and chopped #garlic I bought @edenfoods pumpkin seeds from the @lowcarbgrocery in Markham, Ont. They also have an online store. These pumpkin seeds tasted so good. I could eat the whole bag but I have to save some for tomorrow. 5 stars ⭐️⭐️⭐️⭐️⭐️If you like salty, spicy, nutty, low carb snacks. I would add these treats to your #ketosnack list. I also enjoyed #coffee with cream and #blackstrapmolasses i eat #onemealaday I now fast for 22 hours and have a 2 hour eating window. My meal is always dinner because I like to share that time with my family. 😊💕Please support me by subscribing to my YouTube channel. Link in my bio or google Lola's life lessons YouTube. 💕❤️#lolaslifelessons #ketodiet #ketosis #ketostyle #lowcarb #weightloss #weightlossjourney #food #wings

A post shared by LolasLifeLessons (@lolaslifelessons) on Nov 13, 2017 at 5:08pm PST

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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