Sunday, 19 November 2017

OMAD Intermittent fasting DAY 120! Day 49 of keto!

Hi everyone: It's Day 120 of my omad lifestyle and Day 49 of keto! I'm thinking about taking a break from keto. I'm finding it too restrictive. I really miss eating rice, bread and I miss fruit so much. Today was a two meal day. I enjoyed a lettuce wrapped teen burger from A&W and for dinner, I had two chicken thighs with zucchini noodles. Dessert was the long-anticipated coco polo hazelnut no sugar added bar. I did mention that it is sweetened with stevia. I also made myself an avocado smoothie with heavy cream and raw honey. 

I've uploaded a new video. I vlogged my entire journey while I did my longest fast! You can view it here. Not only am I happy that I did this fast but I'm really happy that I recorded the journey.

How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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