Monday, 27 November 2017

OMAD Intermittent fasting DAY 127!

Hi everyone: Today is day 127 of omad and I've been doing keto for over a month. Just a re-cap for new readers. I eat one meal a day. I fast normally for 23 hours daily and have an eating window of 1 hour. Today I fasted for 22 hours and I had an eating window of 2 hours. I started with my main meal breakfast for dinner. 
What's on the menu today? Oven baked bacon, scrambled eggs, one avocado. I'm still on the keto train but I'm doing keto my way. Fruit is a no-no on the ketogenic diet. Once again today. I was craving fruit. So I had a huge bowl of blackberries. Please don't report me to the keto police. I ended my meal with @cocopolosuperfood chocolate. Hazelnut is my fave but today I had the almond milk chocolate bar. That hazelnut bar is very popular and the bulk barn is having a hard time keeping it on the self. The hazelnut bar no sugar added bar is so delicious I could eat it with every meal. It is sweetened with stevia with zero weird stevia aftertaste. It's only 4 net grams of carbs for a half a bar. Can't beat is extremely keto friendly. I also had coffee with cream and blackstrap molasses as my sweetener. 

I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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