Wednesday, 22 November 2017

OMAD Intermittent fasting DAY 123!

It's day 123 of omad! Here is what I ate today! I love bacon! I had breakfast for dinner!

Dinner: bacon, eggs, avocado, sunflower seeds
Dessert: coco polo hazelnut chocolate, coffee with cream and blackstrap molasses

Cooking #bacon for my #omad Day 123 #onemealaday #lolaslifelessons 😍🥓

A post shared by LolasLifeLessons (@lolaslifelessons) on

I've uploaded a new video. I vlogged my entire journey while I did my longest fast! You can view it here. Not only am I happy that I did this fast but I'm really happy that I recorded the journey.

How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Thank you for your love and support. 


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