Tuesday, 28 November 2017

OMAD Intermittent fasting DAY 128!

Hi everyone: It's day 128 of omad! Today's delicious dinner was jerk chicken wings, Cesar salad, and bacon. My snack plate consisted of @kzcleaneatinginc organic chia crisp bread. INGREDIENTS: Water, sesame seeds, chia seeds, psyllium husk powder, flax seeds, wheat bran, and salt. Today was my first time trying them. They are delicious with cream cheese but expensive. The package contained 5 circular crisp bread coated with chia seeds. It looked good. This is something that I would definitely add to a gift basket. Calories clocked in at 125 per 1/8 slice. I calculated .5 net carbs for this keto-friendly snack. I don't count calories. I eat until I am full. However, I thought you might be curious about the calorie count of the crisp bread. 

Also, I ended my meal with 6 pieces of @cocopolosuperfood almond chocolate bar and a coffee with heavy cream and blackstrap molasses. 
I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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