Wednesday, 29 November 2017

OMAD Intermittent fasting DAY 129!

Hi everyone: It's day 129 of omad! Today I was craving pizza but I'm still on the keto train and I had to come up with a way to eat pizza without all of the carbs. I found some interesting recipes online...such as the fathead pizza, and also the cauliflower crust pizza. I wanted something quick so I just grated some cheese. I put it on parchment paper, cut up some pepperoni and popped it in the oven at 400 degrees. Btw...I used 2 cups of cheese but feel to use as many cups as you like. Once the pepperoni appeared to look ready and the edges of the cheese appeared a little crispy. I removed the pizza from the oven. I let it cool for about 5 mins then I gently moved it to my plate with my spatula. Now for the taste test! This pizza was the bomb. It was delicious why haven't I made this before. So good! I used a knife and fork to eat this bad boy! Here is the rest of my meal!

Dinner: salad, and 5 pieces of bacon.
Dessert: strawberries, coffee with cream and blackstrap molasses
Even before starting keto and omad I've loved my snacks. So I decided that I'm going to continue. What's on my snack plate? Check out my blog tomorrow and you find out!

I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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