OMAD Intermittent fasting DAY 125! McDonalds Canada coffee promotion!

Hello everyone: It's day 125 of omad! My goal is to reach 365 days of eating one meal a day! So far I love it. I love challenges.  Eating one meal a day is easier than you think. Once the body gets familiar with a new way of eating on a regular basis. It adapts. I feel so much better eating this way. I sleep better. I feel that my health and digestion is much better.  I am not a fan of restrictive eating, weighing food and calorie counting. Omad certainly works for me. I'm so happy that I found this lifestyle.

I broke my fast early today! I usually break my fast at 5pm and enjoy dinner. Today I was out shopping and I decided to have lunch with my daughter at @mcdonaldscanada They have a promotion right now....a coffee any size for 1.00 I was surprised because I am not a fan of McDonald's coffee. I ordered a medium but I should have ordered a large. The coffee was really good. Promo ends December 10th! After this promotion, I will certainly buy their coffee again. I also had the ketogenic friendly caesar salad with grilled chicken. So good! This is my favourite salad. Just add your dressing. Shake and eat! I'm so full What a satisfying meal. 

I broke my fast early today! Hello Lunch! Day 125 of omad! Lunch with my daughter at @mcdonaldscanada They have a promotion right now....a coffee any size for 1.00 Promo ends December 10th! I also had the Cesear salad with grilled chicken. So good! 😍I'm so full. What a satisfying meal. 👍🏽

A post shared by LolasLifeLessons (@lolaslifelessons) on Nov 25, 2017 at 10:52am PST

I've uploaded a new video. I vlogged my entire journey while I did my longest fast! You can view it here. Not only am I happy that I did this fast but I'm really happy that I recorded the journey.

https://youtu.be/sZ_fAaIcrHc

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Thank you for your love and support. 

Lola