Hello everyone: It's day 125 of omad! My goal is to reach 365 days of eating one meal a day! So far I love it. I love challenges. Eating one meal a day is easier than you think. Once the body gets familiar with a new way of eating on a regular basis. It adapts. I feel so much better eating this way. I sleep better. I feel that my health and digestion is much better. I am not a fan of restrictive eating, weighing food and calorie counting. Omad certainly works for me. I'm so happy that I found this lifestyle.
I've uploaded a new video. I vlogged my entire journey while I did my longest fast! You can view it here. Not only am I happy that I did this fast but I'm really happy that I recorded the journey.
How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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Thank you for your love and support.