Saturday, 25 November 2017

OMAD Intermittent fasting DAY 125! McDonalds Canada coffee promotion!

Hello everyone: It's day 125 of omad! My goal is to reach 365 days of eating one meal a day! So far I love it. I love challenges.  Eating one meal a day is easier than you think. Once the body gets familiar with a new way of eating on a regular basis. It adapts. I feel so much better eating this way. I sleep better. I feel that my health and digestion is much better.  I am not a fan of restrictive eating, weighing food and calorie counting. Omad certainly works for me. I'm so happy that I found this lifestyle.

I broke my fast early today! I usually break my fast at 5pm and enjoy dinner. Today I was out shopping and I decided to have lunch with my daughter at @mcdonaldscanada They have a promotion right now....a coffee any size for 1.00 I was surprised because I am not a fan of McDonald's coffee. I ordered a medium but I should have ordered a large. The coffee was really good. Promo ends December 10th! After this promotion, I will certainly buy their coffee again. I also had the ketogenic friendly caesar salad with grilled chicken. So good! This is my favourite salad. Just add your dressing. Shake and eat! I'm so full What a satisfying meal. 
I've uploaded a new video. I vlogged my entire journey while I did my longest fast! You can view it here. Not only am I happy that I did this fast but I'm really happy that I recorded the journey.
How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
If you're new, Subscribe to my Youtube Channel!
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!
                                                                  Lola's Life Lessons
Thank you for your love and support. 


No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...