OMAD Intermittent fasting DAY 105! Day 34 of the ketober challenge!

Hi everyone: It's Day 105 of omad and day 34 of keto. Here is what I ate today!

Dinner: beef and broccoli

Dessert: coco polo chocolate bar, almonds, avocado and coffee with cream and molasses

Day 105 of #omad and Day 34 of #keto Here is what I ate today. #beef and #broccoli #avacado #almonds #coffee #cream #blackstrapmolasses #cocopolo chocolate 🍫 This beef and broccoli was so filling. I ate about 70% of it. #lowcarb #intermittentfasting #fasting #ketodiet #ketosis #ketogeniclifestsyle #lola #lolaslifelessons #lolaslife #food #foodphotography #instafood #instaketo

A post shared by LolasLifeLessons (@lolaslifelessons) on Nov 3, 2017 at 9:17pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola