Thursday, 30 November 2017

OMAD Intermittent fasting DAY 130!

Hi everyone: It's Day 130 of 365 days of omad seeing these two numbers side by side puts things into perspective. I love omad... fasting then feasting. That is pretty much what it is. I wish I could describe the first 3 bites of my one and only meal of the day. 

I'm still doing keto but I'm doing the lazy version. I'm extremely happy about my weight. I'm currently at 130.4 and holding. However, I really want to tone up. I don't want to join a gym. I love to walk so I have been walking but before I go for my daily walk. I have been doing Tae-Bo and I love it. Thank you, Billy Blanks. Because of this weight loss, omad and keto I have so much energy. Here is what I ate today. I'm loving my snack plates too. 

What I ate today: 
Dessert/snack plate: @kzcleaneatinginc organic crisp bread @cocopolosuperfood almond chocolate @lovemyphilly and @parmcrisps 

I've depleted my stash of sugar-free hazelnut chocolate that @cocopolosuperfood was kind enough to send me. I will be on the hunt tomorrow for more. I'm on a mission. That hazelnut is very popular.  Also pictured here coffee with cream and my fave sweetener the keto-friendly/gray hair reverser blackstrap molasses. 

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I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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