Sunday, 26 November 2017

OMAD Intermittent fasting DAY 126! My first 30 days of the keto diet!

Hi everyone: It's day 126 of omad! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

I decided that omad works best for me but I'm still going to continue with keto to help maintain my weight loss. However, I'm going to do keto my way. I am not a fan of restrictions. As I mentioned in my video, I love my fruit so I will still have them but in moderation. Please google the benefits of keto. I will find that the benefits are many!
Here is what I ate today! 
Dinner: chicken, roasted brussel sprouts, and coleslaw
Dessert: coco polo hazelnut, blackberries, and kombucha 

I covered my brussel sprouts with coconut oil and garlic. Roasted them on parchment paper for 15 minutes. Then I topped with cheese. I'm not a fan of sprouts but I must say they were good!

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
If you're new, Subscribe to my Youtube Channel!
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!
                                                                  Lola's Life Lessons
Thank you for your love and support. 


No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...