OMAD Intermittent fasting DAY 106! Day 35 of the ketober challenge!

Hi everyone: Tomorrow I will be attempting my very first 6 days fast! I have done a 1 day fast, 2 days, 3 days and 4 days! I am going to go for 6 but I will listen to my body. I ate a really high-fat meal to prepare for this fast! Here is what I ate!

Dinner: bacon, eggs, and avocado

Dessert: sunflower seeds and coffee

Day 106 of #omad and Day 35 of #keto This is my last meal before my longest fast attempt ever! All of my faves #bacon #eggs #avacado #sunflowerseeds #coffee #cream #blackstrapmolasses I wanted to make this a high fat #lowcarb meal. I'm going to document my 6 day fast via video YouTube. My last 4 day fast was too short. Right at the 3 or 4 day mark. I felt so good and energetic. I will be on here... liking all of your delicious meal pics. I have great week everyone! 😍😊☕️✌🏾

A post shared by LolasLifeLessons (@lolaslifelessons) on Nov 5, 2017 at 3:03pm PST

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola