Sunday, 5 November 2017

OMAD Intermittent fasting DAY 106! Day 35 of the ketober challenge!

Hi everyone: Tomorrow I will be attempting my very first 6 days fast! I have done a 1 day fast, 2 days, 3 days and 4 days! I am going to go for 6 but I will listen to my body. I ate a really high-fat meal to prepare for this fast! Here is what I ate!

Dinner: bacon, eggs, and avocado

Dessert: sunflower seeds and coffee

How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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